I became a counselor because I desire to bring compassion and hope to those who are struggling with their mental health. Often, as we walk through challenging times, it can be hard to see what our strengths are. My goal is to help others find strength and resilience through self-awareness. I utilize a cognitive behavioral therapy (CBT) approach to assist people to become more aware of thoughts, emotions, and behaviors as well as how each aspect plays a role in an individual’s wellbeing. Together, we can work toward goals that align with the peace and happiness you aspire to have in your life. Remember, reaching out and asking for help IS considered a strength. Call us today to take the next step toward healing and achieving mental wellness.