Are you struggling to show up to your life and relationships the way you long for? Maybe you just need practice. I treat my time with clients as a safe space to practice being the person you want to be. This is more than a job to me. It’s a passion. My personal mission is to cultivate self-awareness, deeper connection, and lasting transformation. Let’s get to it! I work with a host of adult presenting problems including relationship issues, adjustment/transition stress, failure, compulsive habits, depression, anxiety, loss, just wanting to be healthier, and more. Read more.
Looking for a professional that you feel you can really relate to regarding age, stage and experiences? Do you have a struggling teen and are feeling lost on how to relate, help and support them? I would love to provide that refreshing, trusting and empathetic perspective and relationship with you or a loved one. I believe and hope for you that therapy will be enjoyable and can lead to Healing and Happiness! Isn’t it time!? Let’s change, “One Day to Day One!” Read more.
I am here to offer a confidential and comfortable setting where you can learn more about what got you to where you are today and what you can do to make it better. I particularly see adolescents, individuals and couples suffering with depression, anxiety, parenting issues and trauma. All are welcome! Read more.
As a strengths-based counselor, I work to help individuals identify skills and strengths currently in use, propelling them to reach goals to achieve emotional, occupational, physical, social, intellectual, and spiritual wellness. Counseling and meeting individuals where they are is what I’m called to do and is the reason I continually seek opportunities to cultivate my professional identity through education and service. You are not alone, let’s work together to find the path that is right for you. Read more.
There is no need to struggle in silence. Life can become overwhelming, confusing, and difficult to manage. Do you find yourself repeating past patterns and behaviors that are destructive? Therapy is a place to regain a sense of self and purpose. Together we will find your strengths, re-examine harmful patterns, and reconnect you to a healthy life where you feel connected and fulfilled. Read more.
I believe each person has unique strengths, diverse learning experiences, and a distinct path toward finding his or her balance (i.e., mind, body, spirit). When facing tough challenges (e.g., stress, trauma, illness, addiction, work difficulties, unhealthy relationships, other life issues), it is reassuring to know non-judgmental support, hope, and healing are within our reach. Read more.
Happiness is a choice. WHAT? Yes, you can choose to be happy instead of waiting around and hoping it will happen to you. HOW? Find the path that takes you there. WHERE? Often that path is found in counseling. WHY? Because with cognitive behavior therapy it is possible to customize coping skills for managing the way you think and to create a mental tool belt for building those actions that result in the life you want to live. WHEN? Now. WHO? You and me. Read more.
HOPE—the light that we all crave when life seems to end in only closed doors. Whether you find
yourself needing hope in a relationship, to help with anxiety or depression, or to heal deep wounds, we
can get through this together. I am passionate about being a fellow traveler on this road called life with
you. Let me share hope with you, so you can pursue your life worth living. Read more.